BOXING
As a full body exercise, boxing is one of the best ways of working out. Here at 121 Fitness & Nutrition, boxing is one of my core ways of helping customers to reach their fitness goals.
WHY USE BOXING?
Contrary to popular belief, boxing is not just a workout for the arms. Your shoulders are needed to provide a lot of the power behind a punch, where legs are tested in the movement needed to dodge incoming hits.
This makes boxing perfect for personal training. As an experienced boxer, I can guide you from being a beginner through a range of boxing exercises to boost your levels of fitness.
WHY 121?
Here at 121 Fitness & Nutrition, I have been training professionally for over 20 years. As both a Level 3 trained Advanced Personal Trainer and Fitness Instructor, I am experienced in providing high-quality fitness courses to get the most out of all of my customers.
Get in touch today for a quote, and I'll let you know what I can do for your fitness going forwards.
BOOK A FREE CONSULTATION
You can contact me here to arrange your FREE consultation.
WIDE AREA COVERED
Erith, Canary Wharf, Docklands, Bexley, Dartford, South East and across Central and East London
BUSINESS HOURS
Mon - Thu 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 1pm
Sunday Closed
I ACCEPT
